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街舞大神强势推荐的头转技巧指南
发布时间:2018-11-17 15:31来源:星城街舞字体:

街舞大神强势推荐的头转技巧指南 

街舞转头技巧        

足球比赛门票 — YEAR —

2018

0821

I AM HERE

星城街舞❤

Urben,Jazz,Breaking,Poppin

Hi~欢迎你无意间地闯入,我是nide xiaohuozi ☺

我相信,这里将会让你收获有用的街舞技巧

看几样分享,听几首律动

既然来了,就别走了,或许,你和我一样

收获一些技巧

足球比赛门票 Your's

足球比赛门票 Sincerely

 
 

学习头转需要先训练倒立、气力、平衡协调能力。首先是平衡训练——也就是倒立。手倒立好了并不一定头倒立就行了,练好手的再开始练练头的少儿街舞的头转技巧少儿街舞的头转技巧。起初头手一起,之后单练头的。第二,气力要求。头转要求要有足够的气力,其中腰力就很重要。第三,协调是枢纽。协调能力当然是要练“平稳性”了。你要用你的手和你的腿保持平稳。手在推动自己转起来后马上抬起来,在这时候腿马上挫开保持平稳。在自己的身体要倒时,手马上拿下来后再撑住滚动。

 

 
 
学习头转要留意的

足球比赛门票 SUOYAOSHISHUNIU。LINGWAI,JIUSHITUIYAOYAZHILE。HAIYOUJIUSHILIUYIZHUANDEFANGSHI,XIANSHOUZHUANCHUQU,RANHOUTUIZAISUIZHEZHUANCHUQU,ZUIHOUTOUZAIZHUAN。HAIYOUYAOJIZHUMEIYOUSHENMEDONGZUOJIQIAOSHIGANGKAISHIJIUNENGLIANDEHENHAO,NULIXUNLIAN,JIANCHIBUXIEYIDINGNENGCHENGWEIJIEWUGAOSHOUDE。

足球比赛门票  

JIEWUSHIYIXIANGZHANGQIGONGCHENG,LIANHAOJIEWUBUSHIYITIANLIANGTIANJIUNENGLIANCHENGDE,XUYAOYOUNAIXIN,ZUOHAOCHIKUDEZHUNBEI,BUYAORENWEISHIJITIANJIUNENGLIANHAODE,JIEWULIANXIYAOCONGZUIJINBENDEWUBUKAISHILIANXI,JIUSUANZUIKEKUDERENYEYAO4-5GEYUECAINENGLIANHAOJIBENGONG,BUKEKUDERENJIUSUANHUALIANGNIANDESHIJIANYEBAIFEI,SHOUXIANYAOLIANXITOUDING,TOUDINGQIDAOLI,NENGLIANXIDUOSHAOZUJIULIANXIDUOSHAOZU,,QICILIANXISHUANGSHOUDAOLI,SHOUBEIMEIYOULIQISHIBUXINGDE,GANGKAISHIKEYIKAOQIANGLIANXI,SHUANGSHOUDAOLI。

步骤/方法:

1.双手倒立,首先练习手臂的力量,手臂没有力量是不行的,刚开始手臂可能完成不了倒立,那就靠墙练习倒立,不要害怕,双手顶住,能支撑多久就支撑多久,等到支撑不住了在下来,休息一会,再继续练习。

 

足球比赛门票  2.QICISHIBUJIEZHUQIANGLIANXI,DENGKAOQIANGLIANXIYIDUANSHIJIANHOU,SHOUBEIYOUDIANLIQILE,JIUKEYILIKAIQIANG,ZHEIYANGYAODUODUOLIANXI,SHIMESHIHOUNENGYONGSHIGENSHOUZHIQUZHUADIZHANGWOPINGHENG,SHENMESHIHOUNIJIUHUIDAOLILE。ZHEIYANGLIANGXIDAGAIDEYAO3-4GEYUEZUOYOUDESHIJIANSHAOERJIEWUDETOUZHUANJIQIAOJIEWU

 

3.SHANGTOU,DATUIHESHOUYIQIYONGJINGWANGSHANGZOU,ZHEIYANGZUODESHIHOULIQIYIDINGYAOKONGZHIHAO,KONGZHIHAONENGSHENNENGSUODESHIHOU,ZUODAOSHENSUOZIRULE,TOUWANGLINIU,NIUDAOZUOTOUDENGKAOQIANGLIANXIYIDUANSHIJIANHOU,SHOUBEIYOUDIANLIQILE,JIUKEYILIKAIQIANG,ZHEIYANGYAODUODUOLIANXI,SHIMESHIHOUNENGYONGSHIGENSHOUZHIQUZHUADIZHANGWOPINGHENG,SHENMESHIHOUNIJIUHUIDAOLILE。ZHEIYANGLIANGXIDAGAIDEYAO3-4GEYUEZUOYOUDESHIJIAN。DINGDEDIFANG,HAIYAOSUOYAO,BIXUDESUOSHANG,YAOBURANJIUDIAOXIALAILE,HUOZHEJIUFANGUOQULE。

注意事项:

足球比赛门票 LIANHAOJIEWUBUSHIYITIANLIANGTIANJIUNENGLIANCHENGDE,XUYAOYOUNAIXIN,ZUOHAOCHIKUDEZHUNBEI,BUYAORENWEISHIJITIANJIUNENGLIANHAODE,JIEWULIANXIYAOCONGZUIJINBENDEWUBUKAISHILIANXI,JIUSUANZUIKEKUDERENYEYAO4-5GEYUECAINENGLIANHAOJIBENGONG,BUKEKUDERENJIUSUANHUALIANGNIANDESHIJIANYEBAIFEI,DENGKAOQIANGLIANXIYIDUANSHIJIANHOU,SHOUBEIYOUDIANLIQILE,JIUKEYILIKAIQIANG,ZHEIYANGYAODUODUOLIANXI,SHIMESHIHOUNENGYONGSHIGENSHOUZHIQUZHUADIZHANGWOPINGHENG,SHENMESHIHOUNIJIUHUIDAOLILE。ZHEIYANGLIANGXIDAGAIDEYAO3-4GEYUEZUOYOUDESHIJIAN。

 
 
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